Green Tea for Prostate Cancer

Green tea is rich in polyphenols of catechin’s type. 

Specifically, Epigallocatechin gallate (EGCG) is a type of catechin that acts as androgen antagonist.

Thus, it stops further prostate cancer proliferation, preventing advancement or metastasis.

It can be easily tolerated, with gastro-intestinal problems being as most common side effects. 

You can enjoy green tea on daily basis, but do not overpass one cup per day. If you consume prostate-beneficial herbs/foods on daily basis, altogether, they can help preventing cancer and/or other problems onset. 

Tomatoes for Prostate?-Has to do with Leucopene?

This delicious fruit is rich in healthy nutrients that can boost our immune system and help us keep healthy.

Specifically for the prostate, it contains Leucopene, a natural pigment (carotenoid).

Leucopene can be broken up in various metabolites inside our body with different, beneficial effects including anti-oxidative properties.

They can also interfere in the metabolic processes to prevent cancer onset.

Once again, tomatoes and/or leucopene cannot do miracles. They can reduce your chances to get cancer. Other diet and lifestyle changes should be implemented for a definite success.

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Benefits of soybean for  prostate

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Turmeric Benefits for Prostate Cancer

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Today’s topic is regarding turmeric, a traditional spice used from Indians in every dishes:)

There is no magic in turmeric neither. Its active ingredient is curcumin, specifically know for its anti-inflammatory properties.

It can prevent prostate cancer onset and/or prevent metastasis. Men with benign prostate hypertrophy/hyperplasia (BPH) are encouraged to use as they will get strong benefits. 

You can use as spice when preparing your dishes. Or you can take as supplement. The safe dose is up to 8 grams/day.

Oyster Use Benefits for Men’s Prostate

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Why is oyster considered beneficial in prostate problems?

It’s simple: it is high in zinc content and healthy fatty acids.


Oysters are high in vit. A and C, calcium and iron which are important for overall health.


Altogether, the nutritive components of oyster will :

– empower with the right energy you need to do your daily activities

– provide enough zinc to your prostate to function properly

Pygeum Uses in Prostate Problems

Pygeum africanum is a plum tree originated from Africa. (that’s why it is called pygeum africanum:).

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It is a tree. The part that is used is its bark.

It is used to shrink prostate? HOW?


You should know that one of the causes to prostate enlargment is hormonal imbalance

Pygeum contains specific chemicals that can regulate this imbalance; thus, the prostate will be back to its normal size.

It is rich in phytosterols that can have their effects on 5-alfa-reductase, the enzyme playing a crucial role in prostate growth.

Benefits of Pumpkin Seed for Prostate

There is no magic in eating pumpkin seeds. Instead, its ingredients have been scientifically shown to hav good effects on prostate health.

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Pumpkin seeds are rich in Zinc, the beneficial mineral in the prostate metabolism.


1 seed of pumpkin contains around 2.17 mg of Zinc. You need to get 20 mg of Zn from the foods/drinks you consume on daily basis.

So, you should not eat more than 8 pumpkin seeds per day.

Garlic and Prostate Problems

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It has happened sometimes, to have felt garlic odor when I’ve been visiting some of my patients. I admit, it is not pleasant, but, it I was happy my patients used garlic for their own good. This is especially true for male patients who can get the following benefits from consuming garlic: whether raw, cooked, or supplement. 

As for any other remedy, what makes the difference in garlic is its component called: “Allicin”.

Allicin is well known for its antibacterial and antiviral properties.


Although studies have not concluded the benefits of allicin for prostate problems, like enlarged prostate or cancer prevention; it has been used since ancient times for these purposes. 

I usually advise my patients to try all they can in order to get symptoms relief and prevent cancer onset or progress.

You can try these cheap alternatives and see how it goes for you!

7 Foods to Prevent Enlarged Prostate and Cancer

There is no magic in eating pumpkin seeds. Instead, its ingredients have been scientifically shown to hav good effects on prostate health.

pumpkin seed for prostate

Benefits of Pumpkin Seed for Prostate

Pumpkin seeds are rich in Zinc, the beneficial mineral in the prostate metabolism.


1 seed of pumpkin contains around 2.17 mg of Zinc. You need to get 20 mg of Zn from the foods/drinks you consume on daily basis.

So, you should not eat more than 8 pumpkin seeds per day.

If you looking for a supplement that has pumpkin seed follow the link

7 Foods to Prevent Enlarged Prostate and Cancer

Pygeum africanum is a plum tree originated from Africa. (that’s why it is called pygeum africanum:).

Pygeum Uses in Prostate Problems
It is a tree. The part that is used is its bark.

It is used to shrink prostate? HOW?

You should know that one of the causes to prostate enlargment is hormonal imbalance

Pygeum contains specific chemicals that can regulate this imbalance; thus, the prostate will be back to its normal size.

It is rich in phytosterols that can have their effects on 5-alfa-reductase, the enzyme playing a crucial role in prostate growth.

If you looking for a supplement that has pygeum africanum click here

Oyster is really delicious among seafood. Some of my friends and related do not like oyster. Perhaps their appearance is not considered “cleaned & safe-to-eat” enough for them:)

On contrary, I like all dishes prepared with seafood, oyster in particular.

Oyster Use Benefits for Men’s Prostate
Why is oyster considered beneficial in prostate problems?

It’s simple: it is high in zinc content and healthy fatty acids.

Oysters are high in vit. A and C, calcium and iron which are important for overall health.

Altogether, the nutritive components of oyster will :

  • empower with the right energy you need to do your daily activities
  • provide enough zinc to your prostate to function properly

7 Foods to Prevent Enlarged Prostate and Cancer
We are here again talking about herbs that have shown beneficial for prostate problems.

Turmeric Benefits for Prostate Cancer

Today’s topic is regarding turmeric, a traditional spice used from Indians in every dishes:)

There is no magic in turmeric neither. Its active ingredient is curcumin, specifically know for its anti-inflammatory properties.

It can prevent prostate cancer onset and/or prevent metastasis. Men with benign prostate hypertrophy/hyperplasia (BPH) are encouraged to use as they will get strong benefits.

You can use as spice when preparing your dishes. Or you can take as supplement. The safe dose is up to 8 grams/day.

7 Foods to Prevent Enlarged Prostate and Cancer

When I used to be a child, I have always think tomato as a vegetable and not a fruit. We used to eat with bread as a traditional family habit. But, most of the time, my dear mom used to cook it for entire family. I remember her preparing delicious Greek salad (we have another name for it “local mixed salad” as a side dish.

Tomatoes for Prostate?-Has to do with Leucopene?

This delicious fruit is rich in healthy nutrients that can boost our immune system and help us keep healthy.

Specifically for the prostate, it contains Leucopene, a natural pigment (carotenoid).

Leucopene can be broken up in various metabolites inside our body with different, beneficial effects including anti-oxidative properties.

They can also interfere in the metabolic processes to prevent cancer onset.

Once again, tomatoes and/or leucopene cannot do miracles. They can reduce your chances to get cancer. Other diet and lifestyle changes should be implemented for a definite success.

Looking for lucopene extract  together with other supplements follow  the  link

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